5:2 kuren information, opskrifter, bøger og apps

5:2 de sidste 2 uger

Så er jeg igang med 5:2 fasten igen efter en lang pause.
Jeg er startet med fastedage mandag og onsdag og de sidste 2 uger er gået uden problemer.
Jeg vil dog gerne indrømme, at den første fastedag var temmelig hård at komme igennem, og at mine tanker var meget mad bevidste:-)
Jeg overvejer om jeg skal prøve 4:3 i en periode, og vil gerne hører om andre har erfaringer med denne form?

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