The 5:2 Diet Coach motivates you when you're doing the 5:2 Diet.
Choose your coach and he/she is going to send you clear, helpful and inspiring messages (suitable for both men and women) on your chosen fasting days.
Not sure what the 5:2 Diet is? If you're serious about losing weight you should know; because it's easy, there's no silly fad foods, it suits any lifestyle and it even saves you money.
This is the 5:2 Diet:Eat normally for 5 days of the week
- Pick 2 days of the week (for example Monday and Thursday)
- On those days eat no more than 500 calories if female, 600 calories if male.
Search around online for the 5:2 Diet; in particular read Amazon reviews from books about the 5:2 Diet such as 'The Fast Diet' and 'The 5:2 Diet Book'. You'll find thousands of success stories.
All you need is motivation. That's what The 5:2 Diet Coach gives you.