5:2 kuren information, opskrifter, bøger og apps

5:2 DietCoach -Engelsk-

The 5:2 Diet Coach motivates you when you're doing the 5:2 Diet.

Choose your coach and he/she is going to send you clear, helpful and inspiring messages (suitable for both men and women) on your chosen fasting days.

Not sure what the 5:2 Diet is? If you're serious about losing weight you should know; because it's easy, there's no silly fad foods, it suits any lifestyle and it even saves you money.

This is the 5:2 Diet:Eat normally for 5 days of the week

  • Pick 2 days of the week (for example Monday and Thursday)
  • On those days eat no more than 500 calories if female, 600 calories if male.

That's it!

Search around online for the 5:2 Diet; in particular read Amazon reviews from books about the 5:2 Diet such as 'The Fast Diet' and 'The 5:2 Diet Book'. You'll find thousands of success stories.

All you need is motivation. That's what The 5:2 Diet Coach gives you.

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