Brought to you by Appy Diets, the "Fasting Diet 5:2" app gives you great information, a step by step plan and over 400 recipes!
"I found this app super helpful. It lays everything out to understand the "why" before telling me what to do. No problems and som great ideas for meals and exercises" (missday)
"I Rarely review apps... but this one is great, an easy to use and informative way to healthier lifestyle" (smithjay88)
"Really slick app. Good balance of diet information and also simple exercise ideas.Working v well for me so far and with their plan I've lasted longer than any diet I've tried before." (loniie_28)
WHY INTERMITTENT FASTING (IF)
Have you tried IF recently? Studies show it has many benefits like weight loss, higher metabolism, cleansing system AND energy… and can also lead to being happier in yourself and better relationships.
And start living through IF. Are you a habitual dieter? We offer you a 4 week plan that will give you good habits for the future and a healthy diet for the future. Intermittent Fasting is a great first step to take, you will feel better for it, so take the time to do it right and get the "Fasting Diet 5:2" app now!
ANYONE CAN DO IT
But very often people say they don't have time or they could not skip a meal, they would be starving… We show you how to eat before IF to ensure fasting is easy, for anyone!
HELP IS AT HAND
We have condensed years of research into 4 pages of step by step information, with a week by week plan.
Coupled with over 400 recipes, you have all the tools you need through this app, available anytime. We have even included some simple exercise ideas as we have found people who fast have higher energy and end up wanting more from life, so take up some exercise.