5:2 kuren information, opskrifter, bøger og apps

Røget laks med ost

En lille let og lækker appetizer eller smart lille forret er hvad du finder her. Vil du, har du mulighed for at lave dem dagen før, og blot nyde dem anrettet, så går det meget hurtigere.

Kalorier pr. stk: 37

Tilberedelsestid: 10 minutter

Indhold

30g (2 spsk) lys blød ost

saften af ​​½ citron

friskkværnet sort peber

60g røget laks, lig med 4 små skiver

1 citron eller lime, til serveringen

Sådan gør du

•Bland den bløde ost, citronsaften og sort peber sammen i en lille skål.

• Læg to stykker laks ud i et kors, og placer derefter en stor klat af blandingen med flødeost i midten af ​​korset. Rul siderne af laks op, vrid dem lidt og kør en tandstikker igenemm dem. Fortsæt sådan med de andre du har lavet, og nyd dem så.

Nyhedsbrev

Få automatisk information omkring 5:2 kuren direkte i din mailbox. Tilmeld dig her: Tilmeld nyhedsbrev

Hjælp med at lære 5:2 Bot alt omkring 5:2 kuren. Stil den spørgsmål og den vil lære hurtigt....
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