5:2 kuren information, opskrifter, bøger og apps

Target WEIGHT for Adults -Engelsk-

Beskrivelse

World Best Weight Tracking App, getting close to 3,000,000 users! Thanks for the thousands of 5-star ratings & thousands of great comments like... "Awesome App", "Professionally done. Feature packed.", "Very motivating!!", "Makes a Game out of losing weight".

TARGET WEIGHT
Track your weight in the privacy of your iPhone in less than 6 seconds daily!

PERSONAL DASHBOARD
TargetWeight opens up your personal weight dashboard with everything you need to know. Your height and weight, your Body Mass Index, its relative category, and obviously, your target weight and the date at which you want to achieve that target. At the bottom you will find a chart that updates each time you enter another weight or set a new target.

All you need to do is touch any information you see to bring up the right page or visual element to edit it. Entering your weight is all you need to do daily to keep the app working for you and help you focus on your target weight. Only 6 seconds every morning!

BODY MASS INDEX
When you view the Body Mass Index page, you immediately see where you stand. Your position is shown by a large smoked glass panel. Move it with your finger to see how much you need to gain or lose to change category. It's that simple! Set the glass bar to a certain level and press one of the target icons and "voilà"! You have set a new target weight! It's just fun, handy and simple... isn't that what iPhone apps are suppose to be?

Even when TargetWeight is not running, its launch icon on your home screen will show a red badge with how many pounds or kilograms you need to gain or lose to get to your target weight. It will appear just like counts of email, SMS or voicemail, so it stays private but TargetWeight reminds you how much effort you still need to put in to get there, every time you use your iPod Touch or iPhone.

SET YOURSELF ACHIEVABLE GOALS
You believe your ultimate target weight is so far away that you can't make it? Break it down into smaller targets! Make them achievable in reasonable amounts of time and reward yourself with a big healthy bowl of fresh fruits every time you achieve them :-)

HEALTHY LIFESTYLE
Getting to your right weight is an important step towards living a healthier lifestyle. Quit smoking. Eat smart. Exercise regularly. Help yourself achieve a healthier weight using TargetWeight. Then continue using TargetWeight to help you maintain it.

Enjoying a healthier weight will not only make you feel better, but you shall see the world around you change for the better.

ALL ABOUT YOU
Send us your comments and story... we would love to hear it!

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